Category: Running

So You’ve Completed Couch to 5K – Now What? Couch to 5K is a great way to get started with running. But what do you do after completing Couch to 5K? You’ve spent 9 weeks getting used to running and have now completed Couch to 5K. The NHS’ guided running app and the challenge itself has kept you motivated and...

What Do You Need to Get Started with Running? Running is a great type of exercise that comes with many health benefits such as being good for your cardiovascular health and your joints while also reducing your risk of developing cancer. Running can also be brilliant for your mind as the activity provides me time, soothes stress, keeps your mind...