Winter Wellness: Do These Things for Your Well-being this Winter We’re getting very close to winter now. Some people love winter with all the festivities …
Winter Wellness: Do These Things for Your Well-being this Winter
Health
Boost Your Mental Health by Spending Time Outdoors
Boost Your Mental Health by Spending Time Outdoors Spending more time outdoors is one of the best things that we can do to improve our …
Reasons to Go for a Christmas Walk – Keep Walking over the Holidays
Reasons to Go for a Christmas Walk – Keep Walking over the Holidays Christmas is a time to take a break from your busy life …
How to Get out of your Comfort Zone and Learn New Things
How to Get out of your Comfort Zone and Learn New Things Life in the comfort zone might feel easy and safe but what is …
Simple Ways to Create More Calm in Your Life
Simple Ways to Create More Calm in Your Life Modern life can be so stressful and if we don’t actively take the time to counteract …
Benefits of Going for a Walk in the Rain
Benefits of Going for a Walk in the Rain When the rain is pouring down outside, your natural instinct may be to stay at home …
The Connection Between Nature and Mental Health
The Connection Between Nature and Mental Health One of my main reasons for spending more time outdoors is that it improves my mental health. It …
Why Adventure is So Good for You
Why Adventure is So Good for You Going on adventures is not just fun and exciting – it also comes with lots of health benefits! …
Why Spending Time Outdoors Makes You Sleep Better
Why Spending Time Outdoors Makes You Sleep Better Most of us will have noticed that we (and our children!) sleep much better after a day …