Winter Wellness: Do These Things for Your Well-being this Winter We’re getting very close to winter now. Some people love winter with all the festivities that come with Christmas, while others struggle with the short, dark days and the cold weather. Whichever way you feel, here are some things that you can do to improve your well-being this winter. Winter...

Boost Your Mental Health by Spending Time Outdoors Spending more time outdoors is one of the best things that we can do to improve our mental health. For me, the connection between mental health and nature is so clear. If you haven’t discovered it yet, it’s time to spend more time outside and see how can benefit your well-being too....

Reasons to Go for a Christmas Walk – Keep Walking over the Holidays Christmas is a time to take a break from your busy life and to spend time with your loved ones. It’s a time of celebration and, for many, a time to indulge in food and drink too. Most let their healthy lifestyles slip a bit during the...

How to Get out of your Comfort Zone and Learn New Things Life in the comfort zone might feel easy and safe but what is life without trying new things? Life is full of opportunities for us to enjoy but only if we are willing to take the steps needed to embrace them. If you are feeling a bit “meh”...