Tag: Life Outdoors

Challenge Yourself for National Walking Month UK 2024 – #WalkThisMay | AD It is May which means it National Walking Month here in the UK. This month-long celebration is here to highlight the importance of walking. The event encourages people of all ages, no matter their fitness levels, to embrace walking. Walking has so many benefits for our physical and...

Winter Wellness: Do These Things for Your Well-being this Winter We’re getting very close to winter now. Some people love winter with all the festivities that come with Christmas, while others struggle with the short, dark days and the cold weather. Whichever way you feel, here are some things that you can do to improve your well-being this winter. Winter...

Boost Your Mental Health by Spending Time Outdoors Spending more time outdoors is one of the best things that we can do to improve our mental health. For me, the connection between mental health and nature is so clear. If you haven’t discovered it yet, it’s time to spend more time outside and see how can benefit your well-being too....