Tag: Life Outdoors

Reasons to Go for a Christmas Walk – Keep Walking over the Holidays Christmas is a time to take a break from your busy life and to spend time with your loved ones. It’s a time of celebration and, for many, a time to indulge in food and drink too. Most let their healthy lifestyles slip a bit during the...

How to Get out of your Comfort Zone and Learn New Things Life in the comfort zone might feel easy and safe but what is life without trying new things? Life is full of opportunities for us to enjoy but only if we are willing to take the steps needed to embrace them. If you are feeling a bit “meh”...

Simple Ways to Create More Calm in Your Life Modern life can be so stressful and if we don’t actively take the time to counteract this, we will soon get run down and burnt out. In this article, we are going to explore some simple way to create more calm in your life. If you’re feeling stressed and overwhelmed with...

Benefits of Going for a Walk in the Rain When the rain is pouring down outside, your natural instinct may be to stay at home instead of heading out for a walk in the rain. With British weather being like it is, rain is a regular occurrence and if we stayed in every time there’s a chance of rain we...

The Connection Between Nature and Mental Health One of my main reasons for spending more time outdoors is that it improves my mental health. It took me a while to realise how important nature was to me. Growing up, I thought I was a city girl at heart but I am definitely not. The city I grew up in, Stockholm,...